In Episode 209 of our “Things That REALLY Matter” series on Beyond Chronic Burnout, Carole Jean Whittington and Becca Lory Hector dive deep into the often-overlooked world of subtle trauma, especially how it uniquely impacts Autistic women.
Together, they explore how lifelong patterns like people-pleasing, hyper-vigilance, emotional suppression, and the fear of being “too much” are often rooted in trauma we were never taught to recognize. From personal stories to practical tools, this episode is a must-watch if you’re navigating burnout, masking, or the struggle to prioritize your own needs.
💬 “People-pleasing at the expense of your own well-being is a giant trap. It masquerades as politeness or kindness.” — Becca Lory Hector
💬 “I reclaim calm. It is mine. It belongs to me.” — Carole Jean Whittington
Check out the Free Download we used to create the episode here.
My co-host Carole Jean and I share signs #1–10 in our latest podcast episode of Things That Really Matter, and then we took to our blogs for 10-20. It’s deep. It’s real. It’s exactly the kind of conversation that needed more space.
And check out Carole Jean’s article here.
#AutisticBurnout #SelfDiscovery #AutisticWomen #AutisticWellBeing #ThingsThatReallyMatter